Free, simple drills you can actually do—purpose, reflection, decision hygiene, weekly resets. Without the woo.
Before the day begins, before the noise intrudes — three handwritten pages. Julia Cameron called them Morning Pages. For millions, they’ve been a creative lifeline. For me, they became something else: a daily act of emptying the cup before it can be filled again.
Why Most of Us Are Prisoners in Our Own Heads — and Don’t Know It
In this essay, I make the case for meditation — not as mysticism, but as method. A method for what exactly? For reclaiming agency in a mind that never…
A Practice for Cultivating Equanimity (Samatvam)